Jon Gaudio v2:00/1:00r...6 SkiErg
2,838
Meters
12:00.0
Time
2:06.8
Pace
179
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 98 |
October 14, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 40 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 42 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 42 | |
| r: 1:00 | 156 | |||||
| r850 |
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Workout Graph
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