Jon Gaudio v/7:13r...2 row
1,000
Meters
3:43.2
Time
1:51.6
Pace
131
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:56.2 |
| Overall Distance | 2,240 |
| Overall Time | 12:39.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 130 |
October 22, 2025 18:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 23 | |
| 22 | ||||||
| r: 7:13 | 1,058 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:42 | 182 | |||||
| r1,240 |
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