Jon Gaudio v20:00/2:37r...1 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
296
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:37.3 |
| Overall Distance | 4,847 |
| Overall Time | 22:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 131 |
October 21, 2025 18:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 21 | |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 21 | |
| r: 2:37 | 170 | |||||
| r170 |
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Workout Graph
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DRIVE TIME