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Log

Date Workout Score Ave Comments Action
11/25/22 4:33.3 1,000m 2:16.6

4x250m/;45r

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11/25/22 5:37.5 2,000m 2:48.7

Pgym

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11/25/22 37:18.3 8,000m 2:19.8

Wks gym s/m21

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11/22/22 37:22.0 8,000m 2:20.1

Pgym bike 2k..Row 8000..Erg ski 1k

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11/21/22 8000m 37:10.3 2:19.3 View workout
11/21/22 5:29.5 2,000m 2:44.7

Pgym

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11/16/22 5:36.0 2,000m 2:48.0

Spain closeup gym

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11/16/22 36:57.9 8,000m 2:18.6

Spain closeup Fuengirola

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11/14/22 30:00.0 6,520m 2:18.0

Sol gym Spain s/m 21

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11/10/22 36:59.7 8,000m 2:18.7

Pgym s/m 21

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11/10/22 9:15.9 2,000m 2:18.9

s/m 8x250m/;45r

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11/08/22 8000m 37:08.5 2:19.2 View workout
11/08/22 4:31.4 1,000m 2:15.7

S/m 41..4x250m/;45r

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11/06/22 12000m 55:50.9 2:19.6

Cby Pgym s/m 21

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11/04/22 5:28.5 2,000m 2:44.2

Pgym

 View workout
11/04/22 37:31.1 8,000m 2:20.6

Pgym s/m 22

View workout
11/02/22 9:16.7 2,000m 2:19.1

Pgym 8x250/;45r

 View workout
11/02/22 37:18.8 8,000m 2:19.9

Pgym s/m 22

View workout
11/01/22 5:00.0 1,273m 1:57.8

s/m 37 10x;30/;30r

 View workout
11/01/22 30:00 6,415m 2:20.2

S/m 21

 View workout
10/31/22 8000m 37:36.6 2:21.0 View workout
10/30/22 2:24 523m 2:18.4 View workout
10/30/22 8000m 37:05.0 2:19.0 View workout
10/23/22 10000m 46:15.0 2:18.7 View workout
10/21/22 1000m 2:26.7 2:26.7 View workout