Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
01/18/23 4:33.6 1,000m 2:16.8

Pgym s/m 38 4x250m/:40r

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01/18/23 10000m 46:35.7 2:19.7

Pgym s/m 21

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01/17/23 23:43.5 5,000m 2:22.3

Pgym. s /m 21

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01/16/23 618m 2:59.0 2:24.8 View workout
01/16/23 9:34.0 2,000m 2:23.5

Wk st s/m21

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01/16/23 49:40.5 9,000m 2:45.5

Wk st s/m 21

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01/15/23 1:00:00 13,127m 2:17.1

Pgym s/m 22

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01/14/23 27:54.1 6,000m 2:19.5

Wkst S/m 23

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01/14/23 1:00 256m 1:57.1

Wkst s/m 52

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01/13/23 8000m 37:37.6 2:21.1 View workout
01/13/23 7:47.3 3,000m 2:35.7

Pre row warmup

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01/13/23 4:27.5 1,000m 2:13.7

s/m 41 4x250m/;40r

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01/12/23 4x250m/r 6:30.9 3:15.4 View workout
01/12/23 47:19.2 10,000m 2:21.9

Wks s/m 21

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01/11/23 10000m 46:40.3 2:20.0

stil have water infection, taking antibiotics

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01/11/23 4:28.5 1,000m 2:14.2

4x250m/;40r

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01/10/23 37:21.6 8,000m 2:20.1

Wks s/m 21

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01/09/23 10000m 46:28.2 2:19.4

struggling as have water infection with antibiotics

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01/08/23 12000m 55:45.5 2:19.3 View workout
01/07/23 10000m 49:57.6 2:29.8 View workout
01/06/23 1:00 210m 2:22.8 View workout
01/06/23 1:00 245m 2:02.4

Wk st s/m44

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01/04/23 10000m 46:56.7 2:20.8

Pgym s/ m 22
already done 7k lunchtime

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01/04/23 6:36.3 2,000m 3:18.1

Pgym

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01/04/23 6:53.8 1,500m 2:17.9

Pgym 6x250m/40r

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