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Log

Date Workout Score Ave Comments Action
11/02/22 9:16.7 2,000m 2:19.1

Pgym 8x250/;45r

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11/02/22 37:18.8 8,000m 2:19.9

Pgym s/m 22

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11/01/22 5:00.0 1,273m 1:57.8

s/m 37 10x;30/;30r

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11/01/22 30:00 6,415m 2:20.2

S/m 21

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10/31/22 8000m 37:36.6 2:21.0 View workout
10/30/22 2:24 523m 2:18.4 View workout
10/30/22 8000m 37:05.0 2:19.0 View workout
10/23/22 10000m 46:15.0 2:18.7 View workout
10/21/22 1000m 2:26.7 2:26.7 View workout
10/21/22 6000m 16:33.5 2:45.5 View workout
10/20/22 5000m 22:55.0 2:17.5

s/m 23

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10/20/22 5:00.0 1,030m 2:25.6

Wk. Row ;30/:30r

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10/19/22 8000m 37:17.0 2:19.8 View workout
10/19/22 4:32.6 1,000m 2:16.3

s/m 41 4x250/;45r

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10/18/22 37:39.7 8,000m 2:21.2

Wk gym Row8k

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10/17/22 8000m 37:00.7 2:18.7 View workout
10/16/22 10000m 46:29.2 2:19.4 View workout
10/16/22 3009m 14:01.8 2:19.8 View workout
10/15/22 8000m 37:06.9 2:19.1 View workout
10/15/22 4:34.2 1,000m 2:17.1

4x250m/;45r

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10/14/22 1019m 4:52.6 2:23.5 View workout
10/14/22 30:00 6,448m 2:19.5

Pgym s/m22

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10/14/22 5000m 22:18.5 2:13.8

Work s/m23 PB

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10/13/22 6000m 15:56.6 2:39.4 View workout
10/12/22 37:51.6 8,000m 2:21.9

Work s/m 21

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