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Log

Date Workout Score Ave Comments Action
10/11/22 8000m 37:13.5 2:19.5 View workout
10/11/22 4:51.5 1,000m 2:25.7

4x250/;45r

 View workout
10/10/22 7000m 32:38.8 2:19.9 View workout
10/09/22 1:00:00 12,980m 2:18.6 View workout
10/08/22 4000m 10:30.4 2:37.6 View workout
10/07/22 8000m 37:27.6 2:20.4

pre 2.5bike warm up...

 View workout
10/07/22 2000m 8:29.6 2:07.4

s/m 29

View workout
10/06/22 8000m 36:54.4 2:18.4 View workout
10/04/22 36:38.2 8,000m 2:17.3

s/m 23

 View workout
10/03/22 8000m 37:17.5 2:19.8 View workout
10/03/22 8000m 37:17.5 2:19.8 View workout
10/01/22 8000m 37:26.1 2:20.3 View workout
10/01/22 7:01.5 2,000m 3:30.7

Pgym warmup

 View workout
10/01/22 9:09.0 2,000m 2:17.2

Pgym 8x250m/:45r s/r38

 View workout
09/30/22 7000m 18:24.7 2:37.8 View workout
09/29/22 32:57.5 7,000m 2:21.2

Wkgym s/m 22

 View workout
09/28/22 8000m 37:11.5 2:19.4 View workout
09/28/22 68m 0:20.1 2:27.7 View workout
09/28/22 5:50.5 2,000m 2:55.2

Warm up pre row

 View workout
09/28/22 6:16.3 1,200m 2:36.7

4x300m/:45r

 View workout
09/28/22 37:11.5 8,000m 2:19.4

Pgym M.e s/m 21

 View workout
09/27/22 30:00 6,363m 2:21.4

Wk gym s/m 20

 View workout
09/27/22 100m 0:22.5 1:52.5

Wkgym s/m 64

 View workout
09/26/22 6:45.5 1,500m 2:15.1

6x250/:40r

 View workout
09/26/22 37:36.0 8,000m 2:21.0

Pgym s/m21 monitor not updated

 View workout