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Log

Date Workout Score Ave Comments Action
08/23/22 4:27.1 1,000m 2:13.5

Pgym 4x250/:50r

 View workout
08/23/22 36:59.4 8,000m 2:18.7

Pgym s/m 22 n/c

 View workout
08/22/22 20:00.0 7,311m 2:44.1

rpm 77 mh/r139

 View workout
08/21/22 12000m 55:27.2 2:18.6 View workout
08/18/22 30:00 6,460m 2:19.3 View workout
08/18/22 11:23.5 40m 4:44:47.5

Pgym

 View workout
08/18/22 4:34.4 1,000m 2:17.2

S/38 4x250/:45r

 View workout
08/17/22 30:00 6,615m 2:16.0

Wst s/m22 mh/r160

 View workout
08/16/22 5000m 22:44.8 2:16.4

s/m 22

 View workout
08/16/22 3:41.9 1,000m 1:50.9

10x100m/1:00r s/r42avg

 View workout
08/14/22 10000m 46:15.5 2:18.7 View workout
08/13/22 30:00.0 6,370m 2:21.2 View workout
08/12/22 6:03 884m 3:25.3 View workout
08/12/22 4:38.0 1,000m 2:19.0

s/m 39 4x250/:45r

 View workout
08/12/22 30:00.0 6,359m 2:21.5

s/m22

View workout
08/11/22 37:45.5 8,000m 2:21.5

Wst no h/r monitor

 View workout
08/10/22 8000m 37:13.8 2:19.6 View workout
08/09/22 8000m 36:48.7 2:18.0 View workout
08/06/22 30:00 6,345m 2:21.8 View workout
08/05/22 8000m 37:43.5 2:21.4 View workout
08/04/22 10:00.0 3,627m 2:45.4

I'D. rpm 68

 View workout
08/03/22 8000m 37:15.8 2:19.7 View workout
08/01/22 8000m 37:00.6 2:18.7 View workout
08/01/22 8:53.0 4,000m 2:13.2

h/r mx 158

 View workout
08/01/22 7:16.0 3,000m 2:25.3 View workout