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Log

Date Workout Score Ave Comments Action
06/21/22 32:07.7 7,000m 2:17.6

Cb gym s/m 24

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06/21/22 4:36.2 1,000m 2:18.1

Cb gym s/m 38

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06/20/22 36:43.8 8,000m 2:17.7

Pgym s/m 25

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06/19/22 10000m 46:19.7 2:18.9

Pgym s/m22

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06/18/22 5:19.4 2,000m 2:39.7 View workout
06/18/22 30:00 6,541m 2:17.5

s/m24

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06/18/22 4:42.0 1,000m 2:21.0

Pgym 2x500m/1:00r

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06/16/22 37:00.8 8,000m 2:18.8

s/m 24 avh/r 158 mx165

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06/16/22 4:43.6 1,000m 2:21.8

2x 500m/1:00r

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06/14/22 4:44.1 1,000m 2:22.0

Pgym s/m 38 2x500m/1::00r

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06/14/22 37:05.5 8,000m 2:19.0

Pgym s/m 24

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06/13/22 13:55.5 5,300m 2:37.6

1x2300m 1x3000m

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06/13/22 31:57.9 7,000m 2:16.9

s/m 24 h/r 166 Mx174

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06/12/22 10000m 46:21.6 2:19.0

Cb Pgym H/r155 Mx164

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06/11/22 30:00 6,485m 2:18.7

Cb pgym s/m23 h/r 153 Mx164

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06/11/22 4:40.7 1,000m 2:20.3

Cb pgym 2x500m/1:00r

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06/10/22 30:00 6,409m 2:20.4

s/m20 /2:20.4

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06/10/22 1000m 4:42.3 2:21.1

s/m34 avh/r142 mx155

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06/09/22 1000m

Pgym, 2x500m

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06/09/22 19:50.5 8,000m 2:28.8

Pgym

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06/09/22 46:35.5 10,000m 2:19.7

2:19.8

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06/08/22 4000m 10:04.6 2:31.1

rpm 74 avgh/r129 mx149

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06/07/22 1000m 4:44.7 2:22.3

s/m 17

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06/07/22 30:00 6,528m 2:17.8

wk s/m 20 2:17.8

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06/07/22 1000m 4:48.0 2:24.0

s/m30 avgh/r 147 mx159

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