Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
08/10/22 8000m 37:13.8 2:19.6 View workout
08/09/22 8000m 36:48.7 2:18.0 View workout
08/06/22 30:00 6,345m 2:21.8 View workout
08/05/22 8000m 37:43.5 2:21.4 View workout
08/04/22 10:00.0 3,627m 2:45.4

I'D. rpm 68

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08/03/22 8000m 37:15.8 2:19.7 View workout
08/01/22 8000m 37:00.6 2:18.7 View workout
08/01/22 8:53.0 4,000m 2:13.2

h/r mx 158

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08/01/22 7:16.0 3,000m 2:25.3 View workout
08/01/22 4:27.8 1,000m 2:13.9

4x250/:45r

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08/01/22 4:27.8 1,000m 4:27.8

4x250m/:45r

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07/31/22 10000m 46:20.6 2:19.0

OPgym r21

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07/30/22 30:00 6,512m 2:18.2

Pgym Riverside Canterbury

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07/29/22 30:00 6,414m 2:20.3

Wk, s/m22

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07/28/22 30:00 6,433m 2:19.9

Wk, s/m20

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07/27/22 30:00 6,402m 2:20.5 View workout
07/27/22 10:09.0 4,000m 2:32.2

Pgym

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07/26/22 8000m 36:56.8 2:18.5 View workout
07/21/22 30:00.0 6,423m 2:20.1

Wk s/m 20

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07/19/22 10:00.0 2,016m 2:28.8

Wk s/16

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07/18/22 30:00 6,470m 2:19.1 View workout
07/17/22 12000m 55:27.7 2:18.6

Pgym s/m 22

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07/17/22 5:46.5 2,000m 2:53.2

Pgym warm up for row

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07/16/22 8000m 36:40.3 2:17.5

Pgym s/m23 h/r 157/165max

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07/16/22 4:28.4 1,000m 2:14.2

Pgym 4x250/:40r

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