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Log

Date Workout Score Ave Comments Action
07/09/22 36:58.9 8,000m 2:18.6

s/m 23 avgh/r 154

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07/09/22 2:20.3 500m 2:20.3

s/m 41 2x250m/:45r

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07/08/22 30:00 6,454m 2:19.4

s/m 23

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07/07/22 5000m 22:55.7 2:17.5

s m24

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07/06/22 8:48.0 3,100m 2:50.3

Pgym

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07/06/22 37:09.3 8,000m 2:19.3

Pgym s/m24

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07/04/22 8:48.5 3,100m 2:50.4

Warm up

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07/04/22 36:47.6 8,000m 2:17.9

Pgyms/m 24 agh/r 160

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07/03/22 30:00 6,708m 2:14.1

Cb gym s/m24 avg/167 PB

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07/01/22 30:00 6,657m 2:15.1

Wk s/m 23

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06/30/22 37:49.9 8,000m 2:21.8

Wgym s/m 20

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06/29/22 4:33.6 1,000m 2:16.8

Pgym 4x250/:45r

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06/29/22 37:03.2 8,000m 2:18.9

Pgym s/m 23

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06/28/22 30:00.0 6,545m 2:17.5

Wgym sx/m24

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06/27/22 5:41.2 1,250m 2:16.4

Pgym 5x250m/:45r

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06/27/22 37:06.4 8,000m 2:19.1

s/m23 mx h/r 167

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06/26/22 6:00.6 2,000m 3:00.3

Warm up for rowing

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06/26/22 55:37.6 12,000m 2:19.0

Pgy s/m 22 watts130

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06/25/22 5:29:01.3 7,000m 23:30.0

Pgym s/m23

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06/25/22 7:30.3 3,000m 2:30.1

Pgym warm up for rowing

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06/24/22 10:04.2 3,700m 2:43.2 View workout
06/24/22 37:25.6 8,000m 2:20.3

s/m23 ..2:20.3

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06/22/22 5:47.0 2,000m 2:53.5 View workout
06/22/22 32:31.9 7,000m 2:19.4

s/m 24

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06/22/22 5:36.2 1,200m 2:20.0

4x300m/:45r

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