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Log

Date Workout Score Ave Comments Action
08/28/22 10000m 46:22.0 2:19.1

Pgym Cby s/m21

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08/27/22 4:28 638m 3:30.1 View workout
08/27/22 13:30.0 4,000m 3:22.5

Pgym Fire alarm goes off

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08/26/22 8000m 37:18.9 2:19.9 View workout
08/26/22 12:00.0 2,623m 2:17.2

Pgym s/m 19

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08/26/22 37:18.9 8,000m 2:19.9

Pgym s/m 23

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08/24/22 11:15.5 4,000m 2:48.8

Pgym

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08/24/22 4:29.7 1,000m 2:14.8

4x 250/:40r s/m 43

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08/24/22 37:20.2 8,000m 2:20.0

s/m 23

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08/23/22 4:27.1 1,000m 2:13.5

Pgym 4x250/:50r

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08/23/22 36:59.4 8,000m 2:18.7

Pgym s/m 22 n/c

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08/22/22 20:00.0 7,311m 2:44.1

rpm 77 mh/r139

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08/21/22 12000m 55:27.2 2:18.6 View workout
08/18/22 30:00 6,460m 2:19.3 View workout
08/18/22 11:23.5 40m 4:44:47.5

Pgym

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08/18/22 4:34.4 1,000m 2:17.2

S/38 4x250/:45r

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08/17/22 30:00 6,615m 2:16.0

Wst s/m22 mh/r160

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08/16/22 5000m 22:44.8 2:16.4

s/m 22

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08/16/22 3:41.9 1,000m 1:50.9

10x100m/1:00r s/r42avg

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08/14/22 10000m 46:15.5 2:18.7 View workout
08/13/22 30:00.0 6,370m 2:21.2 View workout
08/12/22 6:03 884m 3:25.3 View workout
08/12/22 4:38.0 1,000m 2:19.0

s/m 39 4x250/:45r

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08/12/22 30:00.0 6,359m 2:21.5

s/m22

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08/11/22 37:45.5 8,000m 2:21.5

Wst no h/r monitor

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