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Log

Date Workout Score Ave Comments Action
09/25/22 10000m 46:18.9 2:18.9 View workout
09/24/22 500m 2:09.2 2:09.2 View workout
09/23/22 5:13.5 2,000m 2:36.7

Pgym

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09/23/22 37:07.2 8,000m 2:19.2

Pgym s/m22 avgh//r 150 mx161

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09/22/22 500m 1:54.3 1:54.3

Wk gym s/m43

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09/22/22 30:00 6,374m 2:21.1

Wk.gym s/m21

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09/21/22 8000m 37:08.1 2:19.2 View workout
09/21/22 4:31.2 1,000m 2:15.6

4x250m/:40r

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09/20/22 4000m 10:23.6 2:35.9 View workout
09/18/22 55:28.6 12,000m 2:18.6

Pgym s/m20

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09/16/22 8000m 37:37.0 2:21.0 View workout
09/15/22 8000m 37:07.2 2:19.2 View workout
09/14/22 30:00 6,471m 2:19.0

Wgym s/m 21

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09/13/22 8000m 37:12.8 2:19.5

Pgym..

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09/13/22 4:32.1 1,000m 2:16.0

S/m 40 ..4x250m/:40r

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09/12/22 5000m 22:38.4 2:15.8

Wk.. r/m23

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09/11/22 9600m 44:24.2 2:18.7 View workout
09/11/22 4:36.5 1,000m 2:18.2

S/m 41....4x250m/:40r

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09/10/22 1:00 442m 2:15.7 View workout
09/10/22 4000m 10:32.5 2:38.1 View workout
09/09/22 8000m 37:47.1 2:21.6 View workout
09/07/22 37:58.0 8,000m 2:22.3

Spain s/m 21

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08/29/22 2000m 8:45.2 2:11.3 View workout
08/29/22 8000m 37:26.2 2:20.3 View workout
08/29/22 4:37.3 1,000m 2:18.6

4x250m/:45r

 View workout