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Log

Date Workout Score Ave Comments Action
07/15/22 36:49.5 8,000m 2:18.0

Wk gym s/m 23

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07/14/22 8000m 37:14.9 2:19.6

Pgym

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07/14/22 11:05.1 4,000m 2:46.2

S/r 76 mxh/r 122

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07/13/22 37:20.1 8,000m 2:20.0

Wkgym s/m 21

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07/12/22 4:32.5 1,000m 2:16.2

s/m 41 4x250m/:45r

 View workout
07/12/22 37:12.6 8,000m 2:19.5

Pgym..s/m 23 avh/r155

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07/11/22 6:06.3 2,100m 2:54.4

Pgym warm up

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07/11/22 37:21.5 8,000m 2:20.0

Pgym s/m22 avgh/r 151

 View workout
07/10/22 10000m 46:22.4 2:19.1

s/m 22 avgh/r156

 View workout
07/09/22 36:58.9 8,000m 2:18.6

s/m 23 avgh/r 154

 View workout
07/09/22 2:20.3 500m 2:20.3

s/m 41 2x250m/:45r

 View workout
07/08/22 30:00 6,454m 2:19.4

s/m 23

 View workout
07/07/22 5000m 22:55.7 2:17.5

s m24

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07/06/22 8:48.0 3,100m 2:50.3

Pgym

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07/06/22 37:09.3 8,000m 2:19.3

Pgym s/m24

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07/04/22 8:48.5 3,100m 2:50.4

Warm up

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07/04/22 36:47.6 8,000m 2:17.9

Pgyms/m 24 agh/r 160

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07/03/22 30:00 6,708m 2:14.1

Cb gym s/m24 avg/167 PB

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07/01/22 30:00 6,657m 2:15.1

Wk s/m 23

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06/30/22 37:49.9 8,000m 2:21.8

Wgym s/m 20

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06/29/22 4:33.6 1,000m 2:16.8

Pgym 4x250/:45r

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06/29/22 37:03.2 8,000m 2:18.9

Pgym s/m 23

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06/28/22 30:00.0 6,545m 2:17.5

Wgym sx/m24

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06/27/22 5:41.2 1,250m 2:16.4

Pgym 5x250m/:45r

 View workout
06/27/22 37:06.4 8,000m 2:19.1

s/m23 mx h/r 167

 View workout