Concept2 Logbook | Log for Kevin T Mcmorrow

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/22	6:00.6	2,000m	3:00.3	BikeErg	Warm up for rowing	View workout
06/26/22	55:37.6	12,000m	2:19.0	RowErg	Pgy s/m 22 watts130	View workout
06/25/22	5:29:01.3	7,000m	23:30.0	RowErg	Pgym s/m23	View workout
06/25/22	7:30.3	3,000m	2:30.1	BikeErg	Pgym warm up for rowing	View workout
06/24/22	10:04.2	3,700m	2:43.2	BikeErg		View workout
06/24/22	37:25.6	8,000m	2:20.3	RowErg	s/m23 ..2:20.3	View workout
06/22/22	5:47.0	2,000m	2:53.5	BikeErg		View workout
06/22/22	32:31.9	7,000m	2:19.4	RowErg	s/m 24	View workout
06/22/22	5:36.2	1,200m	2:20.0	SkiErg	4x300m/:45r	View workout
06/21/22	32:07.7	7,000m	2:17.6	RowErg	Cb gym s/m 24	View workout
06/21/22	4:36.2	1,000m	2:18.1	SkiErg	Cb gym s/m 38	View workout
06/20/22	36:43.8	8,000m	2:17.7	RowErg	Pgym s/m 25	View workout
06/19/22	10000m	46:19.7	2:18.9	RowErg	Pgym s/m22	View workout
06/18/22	5:19.4	2,000m	2:39.7	BikeErg		View workout
06/18/22	30:00	6,541m	2:17.5	RowErg	s/m24	View workout
06/18/22	4:42.0	1,000m	2:21.0	SkiErg	Pgym 2x500m/1:00r	View workout
06/16/22	37:00.8	8,000m	2:18.8	RowErg	s/m 24 avh/r 158 mx165	View workout
06/16/22	4:43.6	1,000m	2:21.8	SkiErg	2x 500m/1:00r	View workout
06/14/22	4:44.1	1,000m	2:22.0	SkiErg	Pgym s/m 38 2x500m/1::00r	View workout
06/14/22	37:05.5	8,000m	2:19.0	RowErg	Pgym s/m 24	View workout
06/13/22	13:55.5	5,300m	2:37.6	BikeErg	1x2300m 1x3000m	View workout
06/13/22	31:57.9	7,000m	2:16.9	RowErg	s/m 24 h/r 166 Mx174	View workout
06/12/22	10000m	46:21.6	2:19.0	RowErg	Cb Pgym H/r155 Mx164	View workout
06/11/22	30:00	6,485m	2:18.7	RowErg	Cb pgym s/m23 h/r 153 Mx164	View workout
06/11/22	4:40.7	1,000m	2:20.3	SkiErg	Cb pgym 2x500m/1:00r	View workout

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