Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
05/07/22 5000m 24:31.1 2:27.1

s/m20 d/f 95

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05/06/22 25:27.3 10,500m 2:25.4

Pgym mxh/r 158

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05/04/22 46:03.7 20,000m 2:18.1

Pgym mxh/r 176

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05/02/22 19:52.9 8,000m 2:29.1

rpm 71

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05/02/22 19:52.9 8,000m 2:29.1

Ind rpm71

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05/01/22 34:39.3 15,000m 2:18.6

Max h/r 161

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05/01/22 2000m 9:49.0 2:27.2

1st row after back Operation

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04/30/22 24:12.5 10,000m 2:25.2

Pgym h/r137 max150

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04/30/22 1000m 2:14.7 2:14.7

RPM 80 hr139/max160

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04/29/22 12:08.4 5,000m 2:25.6

rpm 74 ah/r151/163

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04/28/22 49:34.5 20,000m 2:28.7

Aavh/r 142

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04/27/22 46:17.8 20,000m 2:18.8

Ah/r 154

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04/26/22 14:29.8 6,000m 2:24.9

rpm75 avh/r153-174

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04/25/22 10000m 24:38.4 2:27.8

rpm73 ah/r 151/165

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04/24/22 10000m 25:57.2 2:35.7

rpm 70 ah/r 139/159

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04/23/22 15:26.3 6,000m 2:34.3

rpm 71

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04/22/22 13:13.4 5,000m 2:38.6

rpm69 ah/r 122/131

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04/21/22 15:20.3 6,000m 2:33.3

rpm 72 avh/r 149/160

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04/21/22 12:12.4 5,000m 2:26.4

rpm75 ah/r150/163

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04/19/22 15:17.5 6,000m 2:32.9

rpm 74 h/r 144/164

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04/18/22 4000m 9:51.5 2:27.8

rpm 74 avh/r154 mx 167

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04/16/22 20:00.0 7,597m 2:37.9

Rpm 71 ah/r 133

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04/15/22 15:02.7 6,000m 2:30.4

rpm76 ah/r 144

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04/14/22 15:31.6 6,000m 2:35.2

rpm 72 ah/r 139

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04/05/22 21:25.5 8,000m 2:40.6

rpm 70 Avg h/r 125 mx 144

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