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Log

Date Workout Score Ave Comments Action
12/08/21 31:41.7 7,000m 2:15.8

s/m 24

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12/08/21 4:05.3 900m 2:16.2

3x300m

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12/06/21 9:25.7 2,100m 2:14.6

7x300m

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12/05/21 10000m 45:54.8 2:17.7

R20 2.17.7

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12/01/21 23:19.4 5,000m 2:19.9

R23

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11/30/21 32:46.5 7,000m 2:20.4

R20

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11/29/21 31:48.1 7,000m 2:16.2

s/m 22

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11/29/21 6:49.0 1,500m 2:16.3

5x 300m/1:00r s/m 41

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11/28/21 55:30.1 12,000m 2:18.7

s/m 20 2:18,7

 View workout
11/25/21 37:49.4 8,000m 4:43.6 View workout
11/24/21 2000m 9:16.9 2:19.2

s/m 20

 View workout
11/24/21 30:00 6,530m 2:17.8

s/m 23

 View workout
11/23/21 31:57.6 7,000m 2:16.9

s/m 24

 View workout
11/23/21 9:38.1 2,100m 2:17.6

s/m avg42 7x300m/1:00r

 View workout
11/21/21 10000m 46:08.9 2:18.4

s/m 22

View workout
11/21/21 4:34.0 1,000m 2:17.0

s/m 43

 View workout
11/18/21 30:00.0 6,444m 2:19.6

s/m 22

 View workout
11/18/21 4:12.7 1,000m 2:06.3 View workout
11/18/21 12:50.7 3,000m 2:08.4

Variable 3'rest..s/m 30

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11/18/21 4:39.4 1,000m 2:19.7

s/m 20

 View workout
11/17/21 5:07.1 1,078m 2:22.4

s/m 22

 View workout
11/17/21 31:54.3 7,000m 2:16.7

s/m 23

 View workout
11/16/21 32:41.5 7,000m 2:20.1

s/ m 23 booster jab this morning so steady state session

View workout
11/15/21 31:52.9 7,000m 2:16.6

s/m 23 Avg h/r 166 mx174

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11/15/21 4:26.3 1,000m 2:13.1

4 x250m/:50r s/m 43

 View workout