Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
10/10/21 45:56.4 10,000m 2:17.8

s/m 20

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10/07/21 32:12.3 7,000m 2:18.0

Pgym.. s/m22

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10/05/21 32:16.7 7,000m 2:18.3

Pgym s/m 22

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10/02/21 55:33.0 12,000m 2:18.8

R22

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09/29/21 30:00 6,567m 2:17.0

R22

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09/29/21 4:41.5 1,000m 2:20.7

4x 250m

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09/26/21 55:51.2 12,000m 2:19.6

R22 monitor faulty

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09/24/21 30:00 6,461m 2:19.2

R21

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09/21/21 30:00 6,495m 2:18.5

R22

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09/19/21 10000m 46:34.8 2:19.7

R20

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09/17/21 15:06.2 3,257m 2:19.1

Pgym LW 22

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09/15/21 1000m 4:56.5 2:28.2

R32

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09/14/21 30:00 6,528m 2:17.8

Pgym LW s/m 21

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09/12/21 10000m 46:24.5 2:19.2

Gn s/m 22

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09/01/21 30:00 6,476m 2:18.9

s/m 21 Avg h/r

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08/30/21 32:20.6 7,000m 2:18.6

s/m 22...1st row after 3 weeks resting back..
Avg h/r 178

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08/27/21 14:18.3 3,000m 2:23.0

Light sesion after resting lower back...
/m 23

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07/30/21 32:31.5 7,000m 2:19.3

s/m 21

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07/28/21 30:00 6,485m 2:18.7

s/m 21

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07/27/21 4000m 10:03.6 2:30.9

Already tired before this..

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07/24/21 4000m 9:50.5 2:27.6

Rpm72

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07/23/21 5:00.4 2,000m 2:30.2

Rpm 79

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07/23/21 30:00 6,520m 2:18.0

S/m 21

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07/20/21 30:00 6,538m 2:17.6

S/m 21

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07/18/21 10000m 46:33.0 2:19.6

S/m 21

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