Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
08/27/21 14:18.3 3,000m 2:23.0

Light sesion after resting lower back...
/m 23

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07/30/21 32:31.5 7,000m 2:19.3

s/m 21

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07/28/21 30:00 6,485m 2:18.7

s/m 21

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07/27/21 4000m 10:03.6 2:30.9

Already tired before this..

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07/24/21 4000m 9:50.5 2:27.6

Rpm72

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07/23/21 5:00.4 2,000m 2:30.2

Rpm 79

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07/23/21 30:00 6,520m 2:18.0

S/m 21

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07/20/21 30:00 6,538m 2:17.6

S/m 21

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07/18/21 10000m 46:33.0 2:19.6

S/m 21

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07/16/21 12:43.1 5,000m 2:32.6 View workout
07/15/21 4:57.5 2,000m 2:28.7

73 RPM

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07/15/21 30:00 6,526m 2:17.9

s/m 20

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07/13/21 30:00 6,550m 2:17.4 View workout
07/11/21 5:49.7 1,000m 2:54.8 View workout
07/10/21 4000m 9:23.3 2:20.8

RPM 76

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07/06/21 6:00.0 1,019m 2:56.6

6x1.00/1:00r

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07/04/21 55:47.4 12,000m 2:19.4

S/m 21/22 avg h/r 158

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07/03/21 4:39.3 1,000m 2:19.6

5x200/r1.00

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07/03/21 30:00 6,471m 2:19.0

S/m 22

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07/02/21 4000m 9:32.7 2:23.1

rpm 75 avg h/r 146

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06/27/21 500m 1:05.5 2:11.0

rpm 75 avg h/r 146

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06/27/21 10000m 45:51.6 2:17.5

S/m 21

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06/26/21 5000m 22:36.0 2:15.6

s/m 22 Avg h/r 168

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06/25/21 10:12.0 4,000m 2:33.0

RPM 71 Avg h/r131

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06/25/21 1:04.1 500m 1:04.1 View workout