Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
01/20/21 5000m 22:59.7 2:17.9

s/m 22 Avg h/r 152

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01/19/21 1:47.3 500m 1:47.3

5x 100m/1:00r

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01/18/21 5000m 23:42.8 2:22.2

s/m 21 Avg h/r 139

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01/17/21 1:14:28.2 16,000m 2:19.6

s/m 21

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01/16/21 30:00 6,337m 2:22.0

s/m 20

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01/11/21 5000m 23:46.3 2:22.6

s/m 19 Avg h/r 143

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01/10/21 1:10:08.9 15,000m 2:20.2

s/m 20 Avg h/r 168

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01/09/21 30:00 6,523m 2:17.9

s/m 20

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01/08/21 13:25.5 3,000m 2:14.2

s/m 24

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01/07/21 5000m 23:01.2 2:18.1

s/m 23 Avg h/r 155

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01/06/21 5000m 23:23.4 2:20.3

s/m 22..changed s/m every 1k

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01/04/21 14:19.5 3,000m 2:23.2

s/m 17 Avg h/r 148

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01/03/21 30:00 6,316m 2:22.4

s/m 18 Avg h/r151

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01/02/21 30:00 6,351m 2:21.7

s/r 19

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01/01/21 1:00:00 12,905m 2:19.4

s/m 21 d/f 105

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12/30/20 30:00 6,445m 2:19.6

s/m 20 d/ff 102

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12/27/20 10000m 46:35.0 2:19.7

s/r 20 d/f109

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12/26/20 30:00 6,515m 2:18.1

s/r 21 d/f110

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12/24/20 13:56.3 3,000m 2:19.3

s/r 22

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12/15/20 4:21.5 1,000m 2:10.7

PGym 5x200m

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12/13/20 30:00.0 6,530m 2:17.8

Pgym

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12/13/20 10:00.0 4,227m 2:21.9

ProwseGym bike Avg 2:21.9

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12/13/20 5:00.0 1,082m 2:18.6

Prowse gym s/m 35

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12/13/20 5:00.0 1,082m 2:18.6

Prowse gym..s/m18

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12/13/20 5:00.0 2,028m 2:27.9

Prowse gym rpm 68

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