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Log

Date Workout Score Ave Comments Action
12/27/20 10000m 46:35.0 2:19.7

s/r 20 d/f109

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12/26/20 30:00 6,515m 2:18.1

s/r 21 d/f110

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12/24/20 13:56.3 3,000m 2:19.3

s/r 22

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12/15/20 4:21.5 1,000m 2:10.7

PGym 5x200m

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12/13/20 30:00.0 6,530m 2:17.8

Pgym

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12/13/20 10:00.0 4,227m 2:21.9

ProwseGym bike Avg 2:21.9

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12/13/20 5:00.0 1,082m 2:18.6

Prowse gym s/m 35

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12/13/20 5:00.0 1,082m 2:18.6

Prowse gym..s/m18

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12/13/20 5:00.0 2,028m 2:27.9

Prowse gym rpm 68

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12/10/20 30:00.0 6,545m 2:17.5

Pgym s/r20

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12/09/20 2000m 9:36.9 2:24.2

Pgym s/m28 feet strapless

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12/09/20 4:17.8 1,000m 2:08.9

Pg 5x200m

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12/09/20 30:00 6,535m 2:17.7

Pg s/r 20

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12/06/20 30:00.0 6,628m 2:15.7

Pg s/r 20

 View workout
12/05/20 13:33.5 3,000m 2:15.5

Pg s/r 22

 View workout
12/03/20 30:00.0 6,537m 2:17.6

Pg s/m 20

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12/02/20 4:04.0 1,000m 2:02.0

Pg 5x200m/1;00r

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12/02/20 22:48.0 5,000m 2:16.8

Pg s/m20

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12/01/20 5000m 22:10.4 2:13.0

H s/m25 Avg h/r 168

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11/30/20 3:57.6 1,000m 1:58.8

H 4x250/1:00r

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11/29/20 2:00.0 451m 2:13.0

In warm up s/m 25

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11/29/20 500m 1:52.4 1:52.4

In s/m 46

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11/28/20 13:28.4 3,000m 2:14.7

In s/m 25

View workout
11/22/20 1:00:00 12,675m 2:22.0

s/m 18 h/r Avg 169

 View workout
11/14/20 2000m 8:43.2 2:10.8

s/m 27 h/r Avg 164

 View workout