Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
01/28/21 10000m 47:52.9 2:23.6

s/m 20 avg h/r150

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01/27/21 30:00 6,331m 2:22.1

s/m 22 avg h/r 144

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01/26/21 5000m 23:38.9 2:21.8

s/m 23

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01/26/21 1:00 277m 1:48.3

s/m 40

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01/26/21 1:00.0 232m 2:09.3 View workout
01/25/21 5000m 23:16.9 2:19.6

s/m 24 ag h/r 150

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01/24/21 1:14:58.3 16,093m 2:19.7

s/m 22 d/f106

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01/23/21 5000m 23:05.1 2:18.5

s/m 24 Avg h/r 149

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01/22/21 5000m 23:14.1 2:19.4

s/m21 Avg h/r 1150

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01/20/21 5000m 22:59.7 2:17.9

s/m 22 Avg h/r 152

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01/19/21 1:47.3 500m 1:47.3

5x 100m/1:00r

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01/18/21 5000m 23:42.8 2:22.2

s/m 21 Avg h/r 139

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01/17/21 1:14:28.2 16,000m 2:19.6

s/m 21

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01/16/21 30:00 6,337m 2:22.0

s/m 20

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01/11/21 5000m 23:46.3 2:22.6

s/m 19 Avg h/r 143

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01/10/21 1:10:08.9 15,000m 2:20.2

s/m 20 Avg h/r 168

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01/09/21 30:00 6,523m 2:17.9

s/m 20

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01/08/21 13:25.5 3,000m 2:14.2

s/m 24

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01/07/21 5000m 23:01.2 2:18.1

s/m 23 Avg h/r 155

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01/06/21 5000m 23:23.4 2:20.3

s/m 22..changed s/m every 1k

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01/04/21 14:19.5 3,000m 2:23.2

s/m 17 Avg h/r 148

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01/03/21 30:00 6,316m 2:22.4

s/m 18 Avg h/r151

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01/02/21 30:00 6,351m 2:21.7

s/r 19

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01/01/21 1:00:00 12,905m 2:19.4

s/m 21 d/f 105

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12/30/20 30:00 6,445m 2:19.6

s/m 20 d/ff 102

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