Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
07/22/20 10000m 45:49.7 2:17.4

Gn s/m 20 DF 106

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07/21/20 30:00 6,536m 2:17.6

Gn s/m 22

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07/15/20 1:00:00 12,836m 2:20.2

Gn s/m 19 d/f 105

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07/14/20 30:00 6,589m 2:16.5

Gr s/m 24

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07/13/20 6000m 27:05.6 2:15.4

Gr s/m 23

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07/12/20 56:35.5 12,000m 2:21.4

Gn s/m 19 d/f 100

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07/11/20 10000m 46:27.2 2:19.3

Gn s/m 20 d/f 105

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07/11/20 3:14.4 260m 6:13.8

Warm up

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07/10/20 10000m 46:09.3 2:18.4

Gn S/M 22

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07/09/20 30:00 6,587m 2:16.6

Gr s/m 20 d/f 118

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07/08/20 5000m 22:33.9 2:15.3

Gr s/m 23

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07/07/20 30:00 6,534m 2:17.7

Gr s/m 23

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07/06/20 10000m 46:08.0 2:18.4

Gr s/m 22

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07/05/20 13:28.4 3,000m 2:14.7

Gr 10.300m s/m23

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07/04/20 30:00.0 6,610m 2:16.1

Gr s/m 22

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07/03/20 30:00 6,615m 2:16.0

Gr s/m 23

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07/03/20 5:00.0 987m 2:31.9

Gr strapless s/m 19

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07/02/20 30:00 6,448m 2:19.5

Gr s/m 22

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07/01/20 13:32.3 3,000m 2:15.3

Gr s/m 22

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06/30/20 5:00.0 1,222m 2:02.7

5x1:00/1:00r Gr s/m 32

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06/30/20 6000m 27:53.0 2:19.4

Gr s/m 22.. still sore rib

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06/29/20 5000m 23:15.1 2:19.5

Gr s/m 22

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06/28/20 5000m 22:16.2 2:13.6

Gr s/m 23

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06/27/20 30:00 6,526m 2:17.9

Gr s/m 22

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06/26/20 5000m 23:23.7 2:20.3

10pm Gr..s/m 24

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