Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
07/03/20 5:00.0 987m 2:31.9

Gr strapless s/m 19

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07/02/20 30:00 6,448m 2:19.5

Gr s/m 22

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07/01/20 13:32.3 3,000m 2:15.3

Gr s/m 22

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06/30/20 5:00.0 1,222m 2:02.7

5x1:00/1:00r Gr s/m 32

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06/30/20 6000m 27:53.0 2:19.4

Gr s/m 22.. still sore rib

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06/29/20 5000m 23:15.1 2:19.5

Gr s/m 22

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06/28/20 5000m 22:16.2 2:13.6

Gr s/m 23

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06/27/20 30:00 6,526m 2:17.9

Gr s/m 22

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06/26/20 5000m 23:23.7 2:20.3

10pm Gr..s/m 24

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06/25/20 10000m 46:14.8 2:18.7

9pm Gn s/m22

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06/24/20 30:00 6,562m 2:17.1

Gn s/m 22

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06/23/20 13:26.2 3,000m 2:14.3

Gr s/m 24

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06/22/20 30:00 6,711m 2:14.1

Gn s/m 24 d/f 104

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06/21/20 5000m 22:46.1 2:16.6

Gn s/m 24

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06/20/20 21097m 1:40:43.8 2:23.2

Gn s/m 23 d/f 103.. very wam and sunny

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06/19/20 30:00 6,451m 2:19.5

Gr s/m 22 d/f 118

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06/18/20 10000m 45:50.8 2:17.5

Gn s/m 22 d/f 104

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06/17/20 10000m 46:44.5 2:20.2

gr s/m 22 d/f 18

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06/16/20 13:40.0 3,000m 2:16.6

Gr s/m 26 d/f 118

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06/15/20 5000m 22:47.4 2:16.7

Gr s/m 26 d/f 118

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06/15/20 13:56.6 3,000m 2:19.4

Gr s/m 20 d/f 118

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06/14/20 1:00:00 13,100m 2:17.4

Gn s/m 23 /f 115

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06/13/20 30:00 6,524m 2:17.9

Gr s/m 23

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06/12/20 10000m 46:46.7 2:20.3

Gr s/m 22 d/f 114

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06/11/20 36:29.3 8,000m 2:16.8

Gr s/m 23 d/f 118

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