Concept2 Logbook | Log for Kevin T Mcmorrow

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/20	30:00	6,344m	2:21.8	RowErg	s/m 22 D/F110 outdoors	View workout
04/03/20	6000m	28:46.4	2:23.8	RowErg	s//m 21 D/F 110	View workout
04/02/20	6000m	28:43.2	2:23.6	RowErg	s/m 21 D/F 111	View workout
04/01/20	1000m	4:25.0	2:12.5	RowErg	s/m 30 r/leg injured	View workout
04/01/20	30:00	6,253m	2:23.9	RowErg	s/m 20 D/F 110	View workout
03/31/20	5000m	23:36.2	2:21.6	RowErg	s/m 20 D/F 112 leg still weak	View workout
03/30/20	5000m	23:50.1	2:23.0	RowErg	s/m21 D/F111	View workout
03/30/20	500m	2:27.4	2:27.4	RowErg	Low rate armup s/m 15 D/F 112	View workout
03/29/20	5000m	24:12.8	2:25.2	RowErg	s/m 21 D/F 112 leg still weak	View workout
03/28/20	4:14.8	1,000m	2:07.4	RowErg	5x 200m/;40r D/F 115	View workout
03/28/20	5000m	24:00.3	2:24.0	RowErg	s/m 21	View workout
03/27/20	5000m	23:33.7	2:21.3	RowErg	s/m 21 D/F 109 O/SIDE	View workout
03/25/20	5000m	23:32.8	2:21.2	RowErg	s/m 22 D/F 110 slight improvement with weak leg	View workout
03/24/20	5000m	23:38.1	2:21.8	RowErg	s/m 20 D/F 110 outside row	View workout
03/23/20	5000m	23:43.4	2:22.3	RowErg	s/m 22 DF 110..leg injury	View workout
03/22/20	5000m	23:48.9	2:22.8	RowErg	s/m 23 D/F 110 Leg injured	View workout
03/21/20	5000m	23:45.6	2:22.5	RowErg	s/m 21 D/F 106.. leg injury	View workout
03/20/20	5000m	23:55.8	2:23.5	RowErg	s/m 20 ..leg injured	View workout
03/18/20	5000m	24:12.8	2:25.2	RowErg	s/m 16 d/f 110 injured leg	View workout
03/17/20	5000m	24:01.3	2:24.1	RowErg	s/m 16 leg injury	View workout
03/17/20	1000m	4:48.9	2:24.4	SkiErg	s/m 29 after a 5k row	View workout
03/16/20	500m	2:26.6	2:26.6	SkiErg	s/m 27	View workout
03/16/20	5000m	23:47.8	2:22.7	RowErg	s/m 18 D/F 115 leg injury	View workout
03/15/20	5000m	24:08.6	2:24.8	RowErg	s/m 18 D/F 105..leg injury	View workout
03/14/20	5000m	23:59.6	2:23.9	RowErg	s/m 18 d/f 115	View workout

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