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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
01/01/20 6:36.0 1,289m 2:33.6 View workout
01/01/20 4:19.3 1,000m 2:09.6

5x200m/1:00r

 View workout
01/01/20 30:00 6,846m 2:11.4

s/m. 20

View workout
12/31/19 5000m 21:50.8 2:11.0

backache last 2days

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12/31/19 0:54 198m 2:16.3 View workout
12/31/19 5000m 21:50.8 2:11.0

s/m 21

 View workout
12/29/19 5000m 22:05.7 2:12.5 View workout
12/29/19 6x200m/1:12r 5:04.6 2:06.9 View workout
12/29/19 5000m 22:05.7 2:12.5

s/m 20 slight backache from previous night

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12/29/19 5:04.6 1,200m 2:06.9

6x200m/1:00r

 View workout
12/28/19 5x200m/1:15r 4:08.6 2:04.3 View workout
12/28/19 5000m 21:25.0 2:08.5 View workout
12/28/19 4:08.6 1,000m 2:04.3

5x200m/1:00r

 View workout
12/28/19 5000m 21:25.0 2:08.5

s/m 19

 View workout
12/27/19 13:17.0 3,000m 2:12.8

s/m17 D/F 121

 View workout
12/26/19 5x200m/1:15r 4:16.3 2:08.1 View workout
12/26/19 30:00 6,915m 2:10.1 View workout
12/26/19 4:16.3 1,000m 2:08.1

5x200/1;00r

 View workout
12/26/19 30:00 6,915m 2:10.1

s/m 20

 View workout
12/24/19 500m 1:58.6 1:58.6 View workout
12/24/19 1:58.6 500m 1:58.6

s/m 35 warm down after 5k

 View workout
12/22/19 5000m 21:32.6 2:09.2

s/m 20 watt 162

 View workout
12/21/19 10:00 2,205m 2:16.0

after no sleep for 36 hours a steady row

 View workout
12/21/19 10:00.0 2,205m 2:16.0

s/m 19

 View workout
12/18/19 1:00 291m 1:43.0

s/m 41

 View workout