Concept2 Logbook | Log for Kevin T Mcmorrow

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/20	30:00.0	6,545m	2:17.5	RowErg	Pgym s/r20	View workout
12/09/20	2000m	9:36.9	2:24.2	RowErg	Pgym s/m28 feet strapless	View workout
12/09/20	4:17.8	1,000m	2:08.9	SkiErg	Pg 5x200m	View workout
12/09/20	30:00	6,535m	2:17.7	RowErg	Pg s/r 20	View workout
12/06/20	30:00.0	6,628m	2:15.7	RowErg	Pg s/r 20	View workout
12/05/20	13:33.5	3,000m	2:15.5	RowErg	Pg s/r 22	View workout
12/03/20	30:00.0	6,537m	2:17.6	RowErg	Pg s/m 20	View workout
12/02/20	4:04.0	1,000m	2:02.0	SkiErg	Pg 5x200m/1;00r	View workout
12/02/20	22:48.0	5,000m	2:16.8	RowErg	Pg s/m20	View workout
12/01/20	5000m	22:10.4	2:13.0	RowErg	H s/m25 Avg h/r 168	View workout
11/30/20	3:57.6	1,000m	1:58.8	RowErg	H 4x250/1:00r	View workout
11/29/20	2:00.0	451m	2:13.0	RowErg	In warm up s/m 25	View workout
11/29/20	500m	1:52.4	1:52.4	RowErg	In s/m 46	View workout
11/28/20	13:28.4	3,000m	2:14.7	RowErg	In s/m 25	View workout
11/22/20	1:00:00	12,675m	2:22.0	RowErg	s/m 18 h/r Avg 169	View workout
11/14/20	2000m	8:43.2	2:10.8	RowErg	s/m 27 h/r Avg 164	View workout
11/11/20	4:19.7	1,000m	2:09.8	RowErg	2x500m/1;00r s/m 29	View workout
11/08/20	10000m	45:52.7	2:17.6	RowErg	Id s/m 22	View workout
11/07/20	4:40.1	1,000m	2:20.0	SkiErg	Pgym 5x200m/1:00r	View workout
11/07/20	13:39.6	3,000m	2:16.6	RowErg	Id s/r23 137W after new shock cord fitted	View workout
11/04/20	30:00	6,471m	2:19.0	RowErg	Pgym s/m 20. .	View workout
11/02/20	30:00	6,506m	2:18.3	RowErg	Pgym s/m 20	View workout
11/02/20	4:39.9	1,000m	2:19.9	SkiErg	5x200/1:00r	View workout
11/01/20	5:29.9	2,000m	2:44.9	BikeErg	Bob prowse gym 1st 2k bike 78W 69rpm	View workout
11/01/20	6000m	27:39.5	2:18.2	RowErg	Pgym s/m 20 2.18.2	View workout

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