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Log

Date Workout Score Ave Comments Action
11/18/21 4:12.7 1,000m 2:06.3 View workout
11/18/21 12:50.7 3,000m 2:08.4

Variable 3'rest..s/m 30

 View workout
11/18/21 4:39.4 1,000m 2:19.7

s/m 20

 View workout
11/17/21 5:07.1 1,078m 2:22.4

s/m 22

 View workout
11/17/21 31:54.3 7,000m 2:16.7

s/m 23

 View workout
11/16/21 32:41.5 7,000m 2:20.1

s/ m 23 booster jab this morning so steady state session

View workout
11/15/21 31:52.9 7,000m 2:16.6

s/m 23 Avg h/r 166 mx174

 View workout
11/15/21 4:26.3 1,000m 2:13.1

4 x250m/:50r s/m 43

 View workout
11/14/21 10000m 45:35.8 2:16.7

s/m 22 2:16,7

 View workout
11/14/21 4:36.1 1,000m 2:18.0

s/m 42

View workout
11/13/21 30:00 6,582m 2:16.7

s/m 23

 View workout
11/12/21 30:00 6,607m 2:16.2

s/m 24 PB hard session

View workout
11/11/21 31:33.8 7,000m 2:15.2

s/m 24

View workout
11/09/21 36:11.7 8,000m 2:15.7

s/m 23 good session

 View workout
11/06/21 55:12.8 12,000m 2:18.0

s/m 22 good session

 View workout
11/05/21 32:04.0 7,000m 2:17.4

S/m 21

 View workout
11/02/21 32:36.7 7,000m 2:19.7

s/m 21

 View workout
10/31/21 1000m 4:36.7 2:18.3

s/m 35

 View workout
10/31/21 12:22.7 5,000m 2:28.5

RPM 78 Avg h/r 143

 View workout
10/31/21 10000m 46:08.9 2:18.4

s/m 22

 View workout
10/29/21 30:00 6,574m 2:16.9

s/m23

 View workout
10/29/21 2:00.0 486m 2:03.4

s/m 33

 View workout
10/28/21 8:44.0 2,000m 2:11.0

s/m 26

 View workout
10/28/21 17:41.5 4,500m 1:57.9

s/m. 23

 View workout
10/28/21 4:37.3 1,000m 2:18.6

s/m 20

 View workout