Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
04/29/22 12:08.4 5,000m 2:25.6

rpm 74 ah/r151/163

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04/28/22 49:34.5 20,000m 2:28.7

Aavh/r 142

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04/27/22 46:17.8 20,000m 2:18.8

Ah/r 154

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04/26/22 14:29.8 6,000m 2:24.9

rpm75 avh/r153-174

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04/25/22 10000m 24:38.4 2:27.8

rpm73 ah/r 151/165

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04/24/22 10000m 25:57.2 2:35.7

rpm 70 ah/r 139/159

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04/23/22 15:26.3 6,000m 2:34.3

rpm 71

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04/22/22 13:13.4 5,000m 2:38.6

rpm69 ah/r 122/131

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04/21/22 15:20.3 6,000m 2:33.3

rpm 72 avh/r 149/160

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04/21/22 12:12.4 5,000m 2:26.4

rpm75 ah/r150/163

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04/19/22 15:17.5 6,000m 2:32.9

rpm 74 h/r 144/164

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04/18/22 4000m 9:51.5 2:27.8

rpm 74 avh/r154 mx 167

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04/16/22 20:00.0 7,597m 2:37.9

Rpm 71 ah/r 133

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04/15/22 15:02.7 6,000m 2:30.4

rpm76 ah/r 144

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04/14/22 15:31.6 6,000m 2:35.2

rpm 72 ah/r 139

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04/05/22 21:25.5 8,000m 2:40.6

rpm 70 Avg h/r 125 mx 144

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04/04/22 20:00.0 7,624m 2:37.3

rpm76 Avg h/r 134 mx 149

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04/02/22 18:34.9 7,000m 2:39.2

rpm73 Avg h/r 133 mx151

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04/01/22 16:06.4 6,000m 2:41.0

rpm76 Avg h/r 124 mx 142

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03/31/22 14:26.1 5,000m 2:53.2

rpm 67 Avg h/121 mx129

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03/30/22 10:00.0 3,678m 2:43.1

Rpm 72 Avg h/r125 mx135

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03/13/22 6000m 27:08.5 2:15.7

s/m 24

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03/12/22 5000m 23:14.6 2:19.4

s/m25 mx h/r162

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03/11/22 30:00 6,343m 2:21.8

s/m 23 mx h/r 151

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03/08/22 30:00 6,162m 2:26.0

s/m 18 mx h/r139

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