Kevin T Mcmorrow 4x250m/r SkiErg
1,000
Meters
6:30.9
Time
3:15.4
Pace
56
Calories
140
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 1,032 |
| Overall Time | 6:30.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 120 |
January 12, 2023 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 26 | 140 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 38 | 135 |
| 1:52.5 | 250 | 3:45.0 | 31 | 405 | 22 | 139 |
| 1:48.3 | 250 | 3:36.6 | 34 | 418 | 23 | 141 |
| 1:44.4 | 250 | 3:28.8 | 38 | 432 | 24 | 145 |
| r32 |
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Workout Graph
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