Kevin T Mcmorrow 10000m row
10,000
Meters
49:57.6
Time
2:29.8
Pace
575
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 90 |
January 07, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,000 | 2:29.8 | 104 | 657 | 21 | 161 |
| 12:44.7 | 2,000 | 3:11.1 | 50 | 472 | 16 | 158 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 23 | 156 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 707 | 22 | 160 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 22 | 163 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 23 | 169 |
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Workout Graph
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