Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
02/14/23 38:35.2 8,000m 2:24.7

WK.st s/m23

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02/12/23 14000m 1:04:57.9 2:19.2 View workout
02/12/23 4:26.8 1,000m 2:13.4

s/m 41 4x250

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02/11/23 10000m 46:51.3 2:20.5

Pgym s/m 20

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02/10/23 5000m 22:13.3 2:13.3

Wk st s/m 24 2;13.3

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02/09/23 9:32.0 2,015m 2:21.9

cool down s/m 21

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02/09/23 37:35.8 8,000m 2:20.9

Wkst s/m 21

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02/08/23 1200m

Pgym 5x200m

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02/08/23 10000m 46:29.5 2:19.4

Pgym s/m 22

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02/06/23 10000m 46:59.3 2:20.9 View workout
02/05/23 12000m 55:52.0 2:19.6 View workout
02/02/23 10000m 46:36.4 2:19.8 View workout
01/30/23 10000m 47:26.9 2:22.3 View workout
01/29/23 16093m 1:14:47.8 2:19.4 View workout
01/27/23 1:00 259m 1:55.8 View workout
01/27/23 30:00.0 6,336m 2:22.0

Wk,st s/m 22 easy steady session

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01/26/23 10000m 46:52.5 2:20.6 View workout
01/26/23 4:30.8 1,000m 2:15.4

Pgym s/m 42

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01/25/23 38:23.7 8,000m 2:23.9

Wk,st s/m21

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01/24/23 10000m 46:15.7 2:18.7

Pgym s/m22

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01/24/23 21:17.8 8,000m 2:39.7

Pgym pre row warmup

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01/24/23 4:26.9 1,000m 2:13.4

Pgym s/m43

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01/22/23 15000m 1:08:58.7 2:17.9 View workout
01/22/23 4:29.4 1,000m 2:14.7

Pgym

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01/21/23 10000m 46:46.3 2:20.3

Pgym S/m 21 mx h/r162

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