Kevin T Mcmorrow 10000m row
10,000
Meters
46:56.7
Time
2:20.8
Pace
570
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 96 |
January 04, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.7 | 10,000 | 2:20.8 | 125 | 731 | 22 | 164 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 24 | 164 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 737 | 22 | 161 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 729 | 23 | 162 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 727 | 23 | 166 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 729 | 22 | 167 |
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Workout Graph
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Pgym s/ m 22
already done 7k lunchtime