Kevin T Mcmorrow 12000m row
12,000
Meters
55:45.5
Time
2:19.3
Pace
689
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 91 |
January 08, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.5 | 12,000 | 2:19.3 | 129 | 744 | 21 | 114 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 21 | 99 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 21 | 83 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 738 | 22 | 144 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 22 | 145 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 22 | 121 |
| 9:08.0 | 12,000 | 2:17.0 | 136 | 768 | 22 | 94 |
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Workout Graph
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