Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/21	2x30:00/2:00r	13,116m	2:17.2	RowErg	60min UT2 Steady State	View workout
08/13/21	v2000m/5:00r...4	8,000m	1:55.9	RowErg	2K Pete Plan - Week 2 / Cycle 2 4 x 2000m / 5min rest Target 3*1:57 + 1indef	View workout
08/12/21	2x30:00/2:00r	6,963m	2:13.2	RowErg		View workout
08/11/21	v250m/1:30r...7	4,000m	1:48.3	RowErg	2K Pete Plan - Week 2 / Cycle 2 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work Target 1:49.5 to second 750m…	View workout
08/09/21	2x30:00/2:00r	13,647m	2:11.8	RowErg	60min UT2 Steady State	View workout
08/06/21	v1500m/5:00r...5	7,500m	1:54.8	RowErg	2K Pete Plan - Week 1 / Cycle 2 5 x 1500m / 5min rest Target 1:55	View workout
08/05/21	31:56	6,919m	2:18.4	RowErg		View workout
08/05/21	1:00	323m	1:32.8	RowErg	1min PB	View workout
08/05/21	100m	0:18.1	1:30.5	RowErg	100m PB	View workout
08/04/21	1:00:00	13,401m	2:14.3	RowErg	60min UT2 Steady State	View workout
08/02/21	v500m/3:30r...8	4,000m	1:47.4	RowErg	2K Pete Plan - Week 1 / Cycle 2 8 x 500m / 3min30 rest Target 71:58 + 1undef	View workout
07/30/21	v3000m/5:00r...3	7,500m	1:57.4	RowErg	2K Pete Plan - Week 3 / Cycle 1 3k, 2.5k, 2k / 5min rest Target 1:58	View workout
07/29/21	1:00:00	13,486m	2:13.4	RowErg	60min UT2 Steady State	View workout
07/28/21	v1000m/5:00r...4	4,000m	1:51.4	RowErg	2K Pete Plan - Week 3 / Cycle 1 4 x 1000m / 5min rest Target 31:52 + 1undef	View workout
07/26/21	1:00:00	13,276m	2:15.5	RowErg	60min UT2 Steady State	View workout
07/23/21	v2000m/5:00r...4	8,000m	1:56.8	RowErg	2K Pete Plan - Week 2 / Cycle 1 4 x 2000m / 5min rest Target 31:58 + 1undef	View workout
07/22/21	1:00:00	13,145m	2:16.9	RowErg	60min UT2 Steady State	View workout
07/21/21	v250m/1:30r...7	4,000m	1:49.5	RowErg	2K Pete Plan - Week 2 / Cycle 1 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work	View workout
07/20/21	1:00:00	13,220m	2:16.1	RowErg	60min UT2 Steady State	View workout
07/19/21	v250m/1:30r...4	2,500m	2:00.0	RowErg	2K Pete Plan - Week 2 / Cycle 1 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work BLEW UP - NEED TO DO AGAIN…	View workout
07/16/21	5x1500m/5:00r	28:54.1	1:55.6	RowErg	2K Pete Plan - Week 1 / Cycle 1 5 x 1500m / 5min rest Target 1:57	View workout
07/15/21	1:00:00	13,502m	2:13.3	RowErg	60min UT2 Steady State	View workout
07/13/21	1:00:00	13,501m	2:13.3	RowErg	60min UT2 Steady State	View workout
07/12/21	8x500m/3:30r	14:26.7	1:48.3	RowErg	2K Pete Plan - Week 1 / Cycle 1 8 x 500m / 3min30 rest Target 1:49	View workout
07/09/21	4x8:00/2:00r	8,138m	1:57.9	RowErg	Pete Plan - WK19 S3 4 x 8min / 2min rest Target 32:00 + 1best	View workout

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