Gordon U v3:00/0:45r...2 row
9,751
Meters
43:03.3
Time
2:12.4
Pace
587
Calories
133
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,823 |
| Overall Time | 43:48.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 119 |
September 07, 2021 16:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.3 | 9,751 | 2:12.4 | 151 | 818 | 18 | 133 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | 114 | |
| r: 0:45 | 72 | ||||||
| 40:02.9 | 9,113 | 2:11.8 | 153 | 825 | 18 | 135 | |
| r72 |
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40mins