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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/21	5x1250m/4:00r	23:33.4	1:53.0	RowErg	5*1250m R29 - 4mins rest	View workout
11/23/21	2x5555m/2:00r	47:58.2	2:09.5	RowErg	2*5555m R18 - 2mins rest	View workout
11/22/21	4x2222m/2:30r	36:52.7	2:04.4	RowErg	4*2222m R20/22/20/24 - 2mins30 rest	View workout
11/19/21	v6000m/2:00r...3	12,000m	2:06.6	RowErg	6k/4k/2k R18/20/22 - 2mins rest	View workout
11/18/21	3x2500m/2:30r	29:40.0	1:58.6	RowErg	3*2500m R24/26/28 - 2mins30 rest	View workout
11/17/21	8000m	32:11.7	2:00.7	RowErg	8k - 3k R24, 2k R28, 3k R24	View workout
11/16/21	5x2500m/1:00r	53:42.9	2:08.9	RowErg	5*2500m R18 - 1min rest	View workout
11/16/21	500m	1:37.6	1:37.6	RowErg	November LMRC - 500m PB	View workout
11/15/21	6x600m/2:00r	13:03.9	1:48.8	RowErg	6*600m R30 - 2mins rest	View workout
11/12/21	v6000m/2:00r...3	12,000m	2:05.1	RowErg	6k/4k/2k R20/22/24 - 2mins rest	View workout
11/11/21	3x2500m/2:30r	30:12.3	2:00.8	RowErg	3*2500m R22/24/26 - 2mins30 rest	View workout
11/11/21	1:00	325m	1:32.3	RowErg	November CTC - 1min PB	View workout
11/10/21	8000m	32:53.8	2:03.3	RowErg	8k - 3k R22, 2k R26, 3k R22	View workout
11/09/21	5x2500m/1:00r	53:06.5	2:07.4	RowErg	5*2500m R20 - 1min rest	View workout
11/08/21	10x600m/2:00r	22:13.6	1:51.1	RowErg	10*600m R28 - 2mins rest	View workout
11/05/21	v6000m/2:00r...3	12,000m	2:06.6	RowErg	6k/4k/2k R18/20/22- 2mins rest	View workout
11/04/21	v2500m/2:30r...3	7,500m	2:00.7	RowErg	3*2500m R20/24/28 - 2mins30 rest	View workout
11/03/21	8000m	33:26.1	2:05.3	RowErg	8k - 3k R20, 2k R24, 3k R20	View workout
11/03/21	1000m	3:29.5	1:44.7	RowErg	November FMMC - 1k TT PB	View workout
11/02/21	v2500m/1:00r...5	12,500m	2:08.8	RowErg	5*2500m R18 - 1min rest	View workout
11/01/21	v600m/2:00r...10	6,000m	1:53.1	RowErg	10*600m R26 - 2mins rest	View workout
10/29/21	v6000m/2:00r...3	12,000m	2:05.2	RowErg	6k/4k/2k R20/22/24 - 2mins rest	View workout
10/28/21	6x2:00/1:00r	3,283m	1:49.6	RowErg	October CTC - 6x2mins/1min rest Deduct rest metres from work metres total Score = 3273m	View workout
10/27/21	8000m	33:59.9	2:07.4	RowErg	8k - 3k R18, 2k R22, 3k R18	View workout
10/27/21	1000m	3:29.8	1:44.9	RowErg	October LMRC - 1k TT PB	View workout

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