Gordon U

Log

Date Workout Score Ave Comments Action
01/19/22 1000m 5:24.9 2:42.4 View workout
01/19/22 v0:45/1:30r...10 2,197m 1:42.4

2 * 5*45secs/90secs / 23 strokes - 4mins rest

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01/19/22 v2:00/r...10 3,081m 2:06.5

Warm up

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01/18/22 8000m 32:56.0 2:03.5

8k R20/24...

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01/18/22 1000m 4:40.0 2:20.0

Warm Up

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01/17/22 4x2000m/3:00r 31:46.1 1:59.1

4*2k R22/24/26/28 - 3mins rest

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01/17/22 1000m 4:47.3 2:23.6

Warm Up

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01/14/22 5x750m/3:00r 13:39.2 1:49.2

5*750m R30 - 3mins rest
(HR)

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01/14/22 v2:00/r...10 3,038m 2:08.3

Warm Up

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01/13/22 2x5000m/2:30r 41:44.3 2:05.2

2*5k R20 - 2mins 30secs rest

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01/12/22 100m 0:17.7 1:28.5

100m TT

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01/12/22 514m 3:39.7 3:33.7

Warm Up

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01/12/22 v0:30/1:00r...12 1,762m 1:42.1

2 * 6*30secs/60secs R30 - 3mins rest

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01/12/22 3000m 13:35.8 2:15.9

Warm Up

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01/11/22 v15:00/r...3 7,204m 2:04.9

30mins R18/22/26

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01/11/22 1000m 4:35.2 2:17.6

Warm Up

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01/10/22 4x2000m/3:30r 31:45.7 1:59.1

4*2k R22/24/26/28 - 3mins30secs rest
(HR)

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01/10/22 1000m 4:19.9 2:09.9

Warm Up

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01/07/22 8000m 33:26.9 2:05.4

8km R18/22...

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01/06/22 4227m 18:02.8 2:08.0

R18/22...

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01/06/22 1000m 4:22.6 2:11.3

Warm Up

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01/05/22 100m 0:18.1 1:30.5

100m TT

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01/05/22 100m 0:18.1 1:30.5

100m TT

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01/05/22 v0:20/0:40r...16 1,577m 1:41.4

2 * 8*20secs/40secs - 2mins rest

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01/05/22 3000m 13:57.0 2:19.5

Warm Up

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