Gordon U

Log

Date Workout Score Ave Comments Action
01/04/22 4x2000m/4:00r 31:45.7 1:59.1

4*2k R22/24/26/28 - 4mins rest

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01/04/22 1000m 4:12.4 2:06.2

Warm Up

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12/29/21 v500m/2:00r...7 8,000m 1:55.9

500m/2k/500m/2k/500m/2k/500m FR/R24... - 2mins rest

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12/29/21 2000m 8:50.4 2:12.6

Warm Up

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12/24/21 15x1:00/1:00r 4,066m 1:50.6

15*1min R24 - 1min rest

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12/23/21 10000m 41:36.8 2:04.8

10k R18/24/18/24/18

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12/23/21 1000m 4:28.9 2:14.4

Warm Up

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12/22/21 12x225m/1:00r 9:10.4 1:41.9

12*225m - 1min rest
(HR)

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12/22/21 v2:00/r...10 3,106m 2:05.5

Warm up

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12/21/21 2x15:00/2:00r 7,345m 2:02.5

2*15mins R20/22 - 2mins rest

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12/20/21 v600m/2:00r...5 7,800m 1:58.6

600m/3k/600m/3k/600m/3k FR/R22/FR/R22/FR - 2mins rest

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12/17/21 20x1:00/1:00r 5,317m 1:52.8

20*1min R22 - 1min rest

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12/17/21 2000m 9:29.3 2:22.3

Warm Up

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12/16/21 8000m 33:39.9 2:06.2

8k R20

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12/16/21 2000m 9:30.2 2:22.5

Warm Up

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12/15/21 15x150m/1:00r 7:29.3 1:39.8

15*150m - 1min rest

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12/15/21 v2:00/r...10 3,106m 2:05.5

Eddie Fletcher (shortened) 2k Warm Up

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12/14/21 3x4000m/2:00r 50:15.8 2:05.6

3*4k R18/20/22- 2mins rest

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12/14/21 1000m 4:42.4 2:21.2

Warm Up

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12/13/21 2000m 7:14.7 1:48.6

2k TT - LMRC
**PB**

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12/13/21 v4:00/r...10 4,537m 2:10.5

Eddie Fletcher 2k Warm Up

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12/13/21 2000m 9:39.6 2:24.9

Warm Up

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12/10/21 5000m 19:09.5 1:54.9

5k TT - FMMC/IRL
**PB**

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12/10/21 v2:00/r...10 3,007m 2:09.6

Eddie Fletcher (shortened) 2k Warm Up

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12/09/21 v10000m/r...11 20,000m 2:11.0

10k + 10k Rate Builder

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