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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	1000m	3:42.3	1:51.1	RowErg	December CTC - 1k@R24	View workout
12/09/21	2000m	9:07.1	2:16.7	RowErg	Warm Up	View workout
12/08/21	2000m	9:51.2	2:27.8	RowErg	Cool down	View workout
12/08/21	v150m/1:00r...9	3,750m	1:47.9	RowErg	2x 150m/300m/450m/600m/750m - 1min rest/rep, 2min rest/set Bailed before last rep. Tank empty	View workout
12/08/21	v2:00/r...10	2,981m	2:10.8	RowErg	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/07/21	v150m/2:00r...5	2,250m	1:46.1	RowErg	150m/300m/450m/600m/750m - 2mins rest	View workout
12/07/21	v2:00/r...10	2,993m	2:10.3	RowErg	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/06/21	30:00	7,122m	2:06.3	RowErg	30mins R18/20/22/20/18	View workout
12/06/21	2000m	9:37.4	2:24.3	RowErg	Warm Up	View workout
12/05/21	20000m	1:27:52.9	2:11.8	RowErg	20k hangover row	View workout
12/03/21	1413m	5:14.4	1:51.2	RowErg	2k TT FAIL - mind and body not committed from beginning...when the going got tough, I bottled it	View workout
12/03/21	v4:00/r...10	4,538m	2:10.5	RowErg	Eddie Fletcher 2k Warm Up	View workout
12/03/21	1000m	4:57.8	2:28.9	RowErg	Warm Up	View workout
12/02/21	v250m/r...4	5,000m	2:05.6	RowErg	250/2750/150/1850m Race/R20/Race/R18 - 0/3/0mins rest	View workout
12/02/21	v2:00/r...10	3,005m	2:09.7	RowErg	Eddie Fletcher (shortened) 2k Warm Up	View workout
12/01/21	v1250m/6:00r...3	2,000m	1:45.8	RowErg	1250/500/250m R29/FR - 6/3mins rest	View workout
12/01/21	v4:00/r...10	4,537m	2:10.5	RowErg	Eddie Fletcher 2k Warm Up	View workout
11/30/21	30:00	6,933m	2:09.8	RowErg	30mins R18	View workout
11/29/21	4x1000m/4:00r	14:46.5	1:50.8	RowErg	4*1000m R29 - 4mins rest	View workout
11/29/21	v2:00/r...10	2,971m	2:11.2	RowErg	Eddie Fletcher (shortened) 2k Warm Up	View workout
11/29/21	5092m	19:59.5	1:57.7	RowErg		View workout
11/29/21	1000m	4:20.2	2:10.1	RowErg	Warm Up	View workout
11/26/21	v4000m/2:00r...4	10,000m	2:05.6	RowErg	4k/3k/2k/1k R18/20/22/24 - 2mins rest	View workout
11/25/21	9999m	42:37.4	2:07.8	RowErg	9999m R20	View workout
11/25/21	1000m	4:25.1	2:12.5	RowErg	Warm Up	View workout

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