Gordon U v0:20/0:40r...16 row

1,577

Meters

5:20.0

Time

1:41.4

Pace

120

Calories

Rest Distance1,849
Rest Time13:20.0
Overall Distance3,426
Overall Time18:40.0
Average Watts335
Calories Per Hour1453
Stroke Rate30
Stroke Count161
Drag Factor124

January 05, 2022 16:40:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2 * 8*20secs/40secs - 2mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,577 1:41.4 335 1453 30
0:20.0 98 1:42.0 329 1433 30
r: 0:40 95
0:20.0 98 1:42.0 329 1433 30
r: 0:40 102
0:20.0 97 1:43.0 319 1399 30
r: 0:40 103
0:20.0 97 1:43.0 319 1399 30
r: 0:40 110
0:20.0 98 1:42.0 329 1433 30
r: 0:40 101
0:20.0 97 1:43.0 319 1399 30
r: 0:40 111
0:20.0 98 1:42.0 329 1433 30
r: 0:40 103
0:20.0 99 1:41.0 340 1468 30
r: 2:00 88
0:20.0 98 1:42.0 329 1433 30
r: 0:40 103
0:20.0 99 1:41.0 340 1468 30
r: 0:40 107
0:20.0 99 1:41.0 340 1468 30
r: 0:40 90
0:20.0 99 1:41.0 340 1468 30
r: 0:40 106
0:20.0 100 1:40.0 350 1504 30
r: 0:40 95
0:20.0 99 1:41.0 340 1468 30
r: 0:40 113
0:20.0 100 1:40.0 350 1504 30
r: 0:40 104
0:20.0 102 1:38.0 371 1578 30
r: 2:00 318
r1,849

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