Gordon U v0:20/0:40r...16 row
1,577
Meters
5:20.0
Time
1:41.4
Pace
120
Calories
Rest Distance | 1,849 |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,426 |
Overall Time | 18:40.0 |
Average Watts | 335 |
---|---|
Calories Per Hour | 1453 |
Stroke Rate | 30 |
Stroke Count | 161 |
Drag Factor | 124 |
January 05, 2022 16:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,577 | 1:41.4 | 335 | 1453 | 30 | |
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:40 | 95 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:40 | 102 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
r: 0:40 | 103 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
r: 0:40 | 110 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:40 | 101 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
r: 0:40 | 111 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:40 | 103 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
r: 2:00 | 88 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:40 | 103 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
r: 0:40 | 107 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
r: 0:40 | 90 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
r: 0:40 | 106 | |||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:40 | 95 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
r: 0:40 | 113 | |||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
r: 0:40 | 104 | |||||
0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
r: 2:00 | 318 | |||||
r1,849 |
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Workout Graph

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2 * 8*20secs/40secs - 2mins rest