Gordon U v500m/2:00r...7 row

8,000

Meters

30:55.1

Time

1:55.9

Pace

553

Calories

Rest Distance1,196
Rest Time14:00.0
Overall Distance9,196
Overall Time44:55.1
Average Watts225
Calories Per Hour1072
Stroke Rate25
Stroke Count798
Drag Factor122

December 29, 2021 16:58:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m/2k/500m/2k/500m/2k/500m FR/R24... - 2mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.1 8,000 1:55.9 225 1072 25
1:47.3 500 1:47.3 283 1275 30
r: 2:00 274
7:57.9 2,000 1:59.4 205 1006 24
r: 2:00 118
1:47.1 500 1:47.1 285 1280 30
r: 2:00 231
7:56.3 2,000 1:59.0 207 1013 24
r: 2:00 155
1:46.8 500 1:46.8 287 1288 30
r: 2:00 171
7:56.2 2,000 1:59.0 207 1013 24
r: 2:00 35
1:43.5 500 1:43.5 316 1386 35
r: 2:00 212
r1,196

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