Gordon U

Log

Date Workout Score Ave Comments Action
09/15/21 v2:00/r...10 2,649m 2:15.9

Warm Up

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09/14/21 12:00 3,147m 1:54.3

September CTC - 12min TT

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09/14/21 v2:00/r...10 2,647m 2:16.0

Warm Up

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09/11/21 17:45.0 4,500m 1:58.3

Manually logged EF 17:45 warm-up as ErgZone crashed out due to race connection interference and only logged 8 seconds

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09/11/21 2000m 7:20.3 1:50.0

Maiden BR(V)IC
**PB**
imgur.com/aVBPken

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09/09/21 4:00 1,099m 1:49.1

FMMC/IRL
Maiden 4' TT

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09/09/21 v2:00/r...10 2,723m 2:12.2

Warm Up

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09/09/21 v1:00/r...7 1,050m 1:54.2

Drag Factor testing

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09/08/21 2000m 10:31.3 2:37.8

Cool Down

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09/08/21 v0:40/0:20r...16 2,965m 1:47.9

2k TT Prep
Reps of 40"/20"
Target 1:49

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09/08/21 v2:00/r...10 2,795m 2:08.8

Warm Up

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09/07/21 v3:00/0:45r...2 9,751m 2:12.4

40mins

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09/06/21 2000m 7:20.6 1:50.1

2K TT

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09/06/21 v4:00/r...10 4,552m 2:10.1

Warm Up

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09/03/21 5:45 226m 12:43.2 View workout
09/03/21 v0:40/0:20r...23 4,122m 1:51.5

2k TT Prep
10x40"/20"

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09/03/21 v2:00/r...10 2,769m 2:10.0

Warm Up

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09/02/21 v5:00/0:45r...2 8,618m 2:01.8

30min UT1 Steady State

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09/01/21 v1000m/5:00r...4 4,000m 1:50.7

4 x 1000m / 5min rest
Target 3*1:51 + 1*undef

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09/01/21 v2:00/r...10 2,750m 2:10.9

Warm Up

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08/31/21 v5:00/0:45r...3 10,757m 2:05.4

UT1 - 5min WU + 2 * 20' with 2 mins rest

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08/30/21 1460m 5:32.5 1:53.8

2K TT (attempt)

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08/27/21 v3000m/5:00r...3 7,500m 1:56.4

2K Pete Plan - Week 3 / Cycle 1
3k, 2.5k, 2k / 5min rest
Target 1:57

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08/26/21 1:02:00 13,564m 2:17.1

60min UT2 Steady State

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08/24/21 v1000m/5:00r...4 4,000m 1:51.1

2K Pete Plan - Week 3 / Cycle 2
4 x 1000m / 5min rest
Target 3*1:52 + 1*undef

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