Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/21	v250m/1:30r...4	2,500m	2:00.0	RowErg	2K Pete Plan - Week 2 / Cycle 1 250m, 500m, 750m, 1k, 750m, 500m, 250m 1min30 rest per 250m work BLEW UP - NEED TO DO AGAIN…	View workout
07/16/21	5x1500m/5:00r	28:54.1	1:55.6	RowErg	2K Pete Plan - Week 1 / Cycle 1 5 x 1500m / 5min rest Target 1:57	View workout
07/15/21	1:00:00	13,502m	2:13.3	RowErg	60min UT2 Steady State	View workout
07/13/21	1:00:00	13,501m	2:13.3	RowErg	60min UT2 Steady State	View workout
07/12/21	8x500m/3:30r	14:26.7	1:48.3	RowErg	2K Pete Plan - Week 1 / Cycle 1 8 x 500m / 3min30 rest Target 1:49	View workout
07/09/21	4x8:00/2:00r	8,138m	1:57.9	RowErg	Pete Plan - WK19 S3 4 x 8min / 2min rest Target 32:00 + 1best	View workout
07/08/21	1:00:00	13,500m	2:13.3	RowErg	60min UT2 Steady State	View workout
07/07/21	4x1000m/3:00r	15:01.4	1:52.6	RowErg	Pete Plan - WK21 S2 4 x 1k / 3min rest Target 31:54 + 1best	View workout
07/06/21	2000m	8:51.9	2:12.9	RowErg	2k Catch up	View workout
07/06/21	2000m	9:32.8	2:23.2	RowErg	2k Catch up	View workout
07/06/21	2000m	8:39.8	2:09.9	RowErg	2k Catch up	View workout
07/06/21	2000m	9:12.7	2:18.1	RowErg	2k Catch up	View workout
07/05/21	30:03	6,751m	2:13.5	RowErg	30min UT2 Steady State	View workout
07/02/21	14:40	3,625m	2:01.4	RowErg	Pete Plan - WK20 S3 30min Target 2:00	View workout
07/01/21	1:00:00	13,427m	2:14.0	RowErg	60min UT2 Steady State	View workout
06/30/21	5x1500m/3:00r	29:16.5	1:57.1	RowErg	Pete Plan - WK20 S2 5 x 1500m / 3min rest Target 41:58 + 1best	View workout
06/30/21	2000m	9:03.8	2:15.9	RowErg	2k Catch up	View workout
06/30/21	2000m	8:53.8	2:13.4	RowErg	2k Catch up	View workout
06/30/21	2000m	9:08.4	2:17.1	RowErg	2k Catch up	View workout
06/29/21	2000m	9:13.7	2:18.4	RowErg	2k Catch up	View workout
06/29/21	2000m	8:58.9	2:14.7	RowErg	2k Catch up	View workout
06/29/21	2000m	9:31.5	2:22.8	RowErg	2k Catch up	View workout
06/29/21	2000m	9:13.1	2:18.2	RowErg	2k Catch up	View workout
06/28/21	1:00:00	13,560m	2:12.7	RowErg	60min UT2 Steady State	View workout
06/25/21	6000m	23:35.9	1:57.9	RowErg	6K - June FMMC	View workout

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