Gordon U

Log

Date Workout Score Ave Comments Action
04/06/21 1:00:00 12,915m 2:19.3

60min Steady State HR Target 131bpm

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04/01/21 2x10:00/5:00r 4,914m 2:02.1

April CTC

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03/31/21 4x1500m/3:00r 19:15.4 1:58.7

Pete Plan - WK12 S2
4 x 1500m / 3min rest

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03/31/21 v2:00/r...10 2,560m 2:20.6

Warm Up

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03/30/21 10000m 41:58.2 2:05.9

Pete Plan - WK12 S1
**10K Climbing SPM**

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03/29/21 1:00:00 12,708m 2:21.6

60min Steady State HR Target 131bpm

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03/27/21 8000m 36:55.9 2:18.4

Pete Plan - WK11 S3

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03/27/21 1000m 5:02.7 2:31.3

Warm up

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03/26/21 8x500m/2:00r 15:18.1 1:54.7

Pete Plan - WK11 S2
8 x 500m / 2min rest

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03/26/21 v2:00/r...10 2,429m 2:25.1

Warm Up

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03/23/21 10000m 40:50.3 2:02.5

Pete Plan - WK11 S1
**PB**

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03/23/21 1000m 4:30.1 2:15.0

Warm up

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03/22/21 1:00:00 12,865m 2:19.9

60min Steady State HR Target 131bpm
**PB**

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03/19/21 8000m 32:30.5 2:01.9

Pete Plan - WK10 S3

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03/19/21 1000m 4:40.6 2:20.3

Warm up

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03/18/21 2x2000m/4:00r 15:45.6 1:58.2

Pete Plan - WK10 S2
3 x 2000m / 4min rest
*INTERVAL 2 (r26) & 3 (r28)*

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03/18/21 1x2000m/4:00r 8:08.0 2:02.0

Pete Plan - WK10 S2
3 x 2000m / 4min rest
*INTERVAL 1 (r24)* (ErgZone Crash)

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03/18/21 v2:00/r...10 2,469m 2:22.7

Warm Up

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03/16/21 9500m 39:07.0 2:03.5

Pete Plan - WK10 S1

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03/15/21 6204m 28:40.0 2:18.6 View workout
03/15/21 1000m 4:38.6 2:19.3

Warm up

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03/12/21 6000m 24:13.7 2:01.1

March 2021 CTC - 6K
**PB**

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03/12/21 v2:00/r...10 2,467m 2:22.8

5k Eddie Fletcher modified Warm Up

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03/11/21 6613m 27:29.5 2:04.7 View workout
03/11/21 1000m 4:33.4 2:16.7

Warm up

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