Gordon U

Log

Date Workout Score Ave Comments Action
02/11/21 2000m 9:03.9 2:15.9

Warm up

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02/10/21 100m 0:23.7 1:58.5 View workout
02/09/21 3x2000m/5:00r 23:49.3 1:59.1

Pete Plan WK6 S2
3 x 2000m / 5min rest
(Rest adjusted for CTC Feb entry)

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02/09/21 v4:00/r...10 4,292m 2:18.0

Warm Up

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02/08/21 7500m 31:25.2 2:05.6

Pete Plan - WK6 S1

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02/08/21 2000m 9:12.2 2:18.0

Warm up

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02/05/21 2000m 7:47.7 1:56.9

2K FMMC

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02/05/21 v4:00/r...10 4,301m 2:17.7

Warm Up

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02/04/21 1000m 5:28.7 2:44.3

Cool down

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02/04/21 7000m 29:25.2 2:06.0

Pete Plan - WK5 S3

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02/04/21 2000m 9:44.1 2:26.0

Warm up

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02/03/21 10:00 2,433m 2:03.3

zoomergos.com with Lisa Weise - Interval 2

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02/03/21 20:00 4,321m 2:18.8

zoomergos.com with Lisa Weise - Interval 1

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02/02/21 v2000m/4:00r...6 6,200m 2:12.1

Pete Plan WK5 S2
4 x 800m / 2min rest
2k WU/1k CD

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02/01/21 1000m 5:45.6 2:52.8

Cool down

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02/01/21 7000m 29:25.8 2:06.1

Pete Plan - WK5 S1

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02/01/21 2000m 9:39.4 2:24.8

Warm up

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01/29/21 2000m 7:39.8 1:54.9

2k
**PB**

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01/29/21 v4:00/r...10 4,322m 2:17.0

2K Eddie Fletcher Warm Up

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01/28/21 1000m 5:53.0 2:56.5

Cool down

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01/28/21 6500m 27:26.1 2:06.6

Pete Plan - WK4 S3

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01/28/21 2000m 9:34.8 2:23.7

Warm up

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01/27/21 v1:00/1:00r...16 4,182m 2:06.8

zoomergos.com with Mark Hunter
15x60"/60" (3 x 1@24/1@26/1@28/1@30/1@32)

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01/27/21 1284m 8:06.2 3:09.3

Warm up

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01/26/21 v1000m/3:00r...4 4,000m 2:08.8

Pete Plan WK4 S2
3 x 1000m / 3min rest
+1k CD

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