Gordon U

Log

Date Workout Score Ave Comments Action
01/15/21 5500m 23:30.7 2:08.2

Pete Plan - WK2 S3

View workout
01/15/21 2000m 9:42.0 2:25.5

Warm up

View workout
01/14/21 v12:00/3:00r...4 5,793m 2:35.3

zoomergos.com with Sir Matthew Pinsent
12'/r3, 8'/r3, 6'/r3, 4'. Each with a 2' increase in middle

View workout
01/14/21 2000m 12:46.5 3:11.6

Warm up

View workout
01/13/21 3x10:00/3:00r 6,586m 2:16.6

zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28

View workout
01/13/21 5:00 903m 2:46.1

Warm up

View workout
01/12/21 1788m 10:07.6 2:49.9

Cool down

View workout
01/12/21 4x750m/2:00r 11:48.9 1:58.1

Pete Plan - WK2 S2
4 x 750m / 2min rest

View workout
01/12/21 2000m 9:27.9 2:21.9

Warm up

View workout
01/11/21 1:00 303m 1:39.0 View workout
01/11/21 15:16 3,022m 2:31.6

Cool down

View workout
01/11/21 5500m 24:01.5 2:11.0

Pete Plan - WK2 S1

View workout
01/11/21 2000m 9:41.4 2:25.3

Warm up

View workout
01/08/21 1:00:00 12,531m 2:23.6

60' UT2 - Cap 133BPM AV 131

View workout
01/07/21 1:00:00 11,968m 2:30.4

60' UT2 - Cap 133BPM

View workout
01/07/21 5000m 22:09.7 2:12.9

Pete Plan - WK1 S3

View workout
01/07/21 10:10 2,068m 2:27.5

Warm up

View workout
01/05/21 1637m 9:45.9 2:58.9

Cool down

View workout
01/05/21 v500m/2:00r...6 3,000m 1:59.5

Pete Plan - WK1 S2
6 x 500m / 2min rest

View workout
01/05/21 2000m 9:30.0 2:22.5

Warm up

View workout
01/05/21 6:03 1,251m 2:25.2

Warm up

View workout
01/05/21 55m 0:41.0 6:12.7

ERGZONE TEST

View workout
01/05/21 100m 0:33.2 2:46.0

FLOAT TEST
Float does not verify

View workout
01/04/21 3000m 16:17.4 2:42.9

Cool down

View workout
01/04/21 5000m 22:12.0 2:13.2

Pete Plan - WK1 S1

View workout