Gordon U

Log

Date Workout Score Ave Comments Action
01/12/21 1788m 10:07.6 2:49.9

Cool down

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01/12/21 4x750m/2:00r 11:48.9 1:58.1

Pete Plan - WK2 S2
4 x 750m / 2min rest

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01/12/21 2000m 9:27.9 2:21.9

Warm up

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01/11/21 1:00 303m 1:39.0 View workout
01/11/21 15:16 3,022m 2:31.6

Cool down

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01/11/21 5500m 24:01.5 2:11.0

Pete Plan - WK2 S1

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01/11/21 2000m 9:41.4 2:25.3

Warm up

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01/08/21 1:00:00 12,531m 2:23.6

60' UT2 - Cap 133BPM AV 131

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01/07/21 1:00:00 11,968m 2:30.4

60' UT2 - Cap 133BPM

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01/07/21 5000m 22:09.7 2:12.9

Pete Plan - WK1 S3

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01/07/21 10:10 2,068m 2:27.5

Warm up

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01/05/21 1637m 9:45.9 2:58.9

Cool down

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01/05/21 v500m/2:00r...6 3,000m 1:59.5

Pete Plan - WK1 S2
6 x 500m / 2min rest

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01/05/21 2000m 9:30.0 2:22.5

Warm up

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01/05/21 6:03 1,251m 2:25.2

Warm up

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01/05/21 55m 0:41.0 6:12.7

ERGZONE TEST

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01/05/21 100m 0:33.2 2:46.0

FLOAT TEST
Float does not verify

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01/04/21 3000m 16:17.4 2:42.9

Cool down

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01/04/21 5000m 22:12.0 2:13.2

Pete Plan - WK1 S1

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01/04/21 2000m 10:04.4 2:31.1

Warm up

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01/02/21 2:00:00 25,805m 2:19.5 View workout
01/01/21 2:00:00 24,687m 2:25.8

HRM ON

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12/28/20 30:32 6,505m 2:20.8 View workout
12/27/20 25:32 6,012m 2:07.4 View workout
12/26/20 1:30:00 18,348m 2:27.1

HRM ON

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