Gordon U 8000m row
8,000
Meters
32:39.6
Time
2:02.4
Pace
518
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 126 |
March 05, 2021 16:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.6 | 8,000 | 2:02.4 | 191 | 955 | 22 |
| 6:38.2 | 1,600 | 2:04.4 | 182 | 925 | 22 |
| 6:33.3 | 3,200 | 2:02.9 | 189 | 948 | 21 |
| 6:32.5 | 4,800 | 2:02.6 | 190 | 952 | 21 |
| 6:31.4 | 6,400 | 2:02.3 | 191 | 958 | 23 |
| 6:24.2 | 8,000 | 2:00.0 | 202 | 995 | 26 |
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Pete Plan - WK8 S3