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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	4x800m/2:00r	12:29.5	1:57.1	RowErg	Pete Plan - WK9 S2 4 x 800m / 2min rest Rates 20/22/24/26...22/24/26/28...24/26/28/30...26/28/30/32	View workout
03/09/21	v2:00/r...10	2,577m	2:16.7	RowErg	Warm Up	View workout
03/08/21	9000m	37:02.3	2:03.4	RowErg	Pete Plan - WK9 S1	View workout
03/08/21	1000m	4:36.9	2:18.4	RowErg	Warm up	View workout
03/05/21	8000m	32:39.6	2:02.4	RowErg	Pete Plan - WK8 S3	View workout
03/05/21	1000m	4:44.1	2:22.0	RowErg	Warm up	View workout
03/04/21	4x1500m/3:00r	19:12.0	1:59.3	RowErg	Pete Plan - WK8 S2 4 x 1500m / 3min rest	View workout
03/04/21	2000m	9:19.4	2:19.8	RowErg	Warm up	View workout
03/02/21	8500m	35:15.6	2:04.4	RowErg	Pete Plan - WK8 S1	View workout
03/02/21	1000m	4:45.4	2:22.7	RowErg	Warm up	View workout
03/01/21	3856m	16:51.5	2:11.1	RowErg	Pete Plan - WK8 S1 Abandoned	View workout
03/01/21	2000m	9:29.7	2:22.4	RowErg	Warm up	View workout
02/26/21	8000m	32:48.5	2:03.0	RowErg	Pete Plan - WK7 S3	View workout
02/25/21	2594m	11:25.0	2:12.0	RowErg	Pete Plan - WK7 S3 Abandoned	View workout
02/25/21	2000m	9:01.6	2:15.4	RowErg	Warm up	View workout
02/24/21	v9:00/2:00r...3	6,446m	2:05.6	RowErg	zoomergos.com with Lisa Weise 3 x 9'/2' rest (3'@24/3@26/3@28) Blew up a bit on last interval!	View workout
02/24/21	6:20	1,384m	2:17.6	RowErg	Warm up	View workout
02/23/21	7x500m/2:00r	13:29.4	1:55.6	RowErg	Pete Plan - WK7 S2 7 x 500m / 2min rest	View workout
02/23/21	2000m	9:04.7	2:16.1	RowErg	Warm up	View workout
02/22/21	8000m	33:38.0	2:06.1	RowErg	Pete Plan - WK7 S1	View workout
02/22/21	2364m	11:50.2	2:30.2	RowErg	Warm up	View workout
02/17/21	100m	0:34.6	2:53.0	RowErg	Test 100m @ Erg Studio	View workout
02/12/21	5000m	19:54.7	1:59.4	RowErg	5k PB	View workout
02/12/21	v2:00/r...10	2,495m	2:21.2	RowErg	Warm Up	View workout
02/11/21	7500m	31:15.3	2:05.0	RowErg	Pete Plan - WK6 S3	View workout

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