Gordon U v2:00/r...10 row
2,429
Meters
11:45.0
Time
2:25.1
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,429 |
| Overall Time | 11:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 124 |
March 26, 2021 12:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,429 | 2:25.1 | 115 | 694 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 16 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up