Gordon U v2:00/r...10 row

2,469

Meters

11:45.0

Time

2:22.7

Pace

137

Calories

Rest Distance0
Rest Time
Overall Distance2,469
Overall Time11:45.0
Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count254
Drag Factor120

March 18, 2021 17:22:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm Up

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.0 2,469 2:22.7 120 713 21
2:00.0 399 2:30.3 103 654 19
2:00.0 408 2:27.0 110 678 20
1:30.0 312 2:24.2 117 701 23
0:30.0 107 2:20.1 127 737 24
0:30.0 115 2:10.4 158 842 26
1:00.0 208 2:24.2 117 701 20
0:45.0 180 2:05.0 179 916 28
1:00.0 210 2:22.8 120 713 21
0:30.0 132 1:53.6 239 1120 32
2:00.0 406 2:27.7 108 673 20

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Workout Graph

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