Gordon U v2:00/r...10 row
2,469
Meters
11:45.0
Time
2:22.7
Pace
137
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,469 |
Overall Time | 11:45.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 21 |
Stroke Count | 254 |
Drag Factor | 120 |
March 18, 2021 17:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:45.0 | 2,469 | 2:22.7 | 120 | 713 | 21 |
2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 |
2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 |
1:30.0 | 312 | 2:24.2 | 117 | 701 | 23 |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 |
1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
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