Gordon U v2:00/r...10 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,560 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 119 |
March 31, 2021 13:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 21 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 |
| 1:45.0 | 373 | 2:20.7 | 126 | 731 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 29 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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