Gordon U 1:00:00 row
12,907
Meters
1:00:00.0
Time
2:19.4
Pace
742
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
April 12, 2021 19:20:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,907 | 2:19.4 | 129 | 744 | 18 | 130 |
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 18 | 127 |
| 24:00.0 | 2,580 | 2:19.5 | 129 | 743 | 18 | 130 |
| 36:00.0 | 2,582 | 2:19.4 | 129 | 744 | 18 | 132 |
| 48:00.0 | 2,576 | 2:19.7 | 128 | 741 | 18 | 131 |
| 1:00:00.0 | 2,575 | 2:19.8 | 128 | 740 | 18 | 131 |
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60min Steady State HR Target 131bpm